Moon Cycle Yoga

Moon Cycle Yoga [for Women]

Enjoy this new video created by yoga teacher trainer, Sara Avant Stover, for women on their cycle. We hope you’ll find it interesting, and that you’ll share it with all the women in your life.

Sara Avant Stover

Sara took her first yoga class at age 18 and knew immediately that she would someday devote her life to teaching. To date, Sara has taught some 3,000 students in over a dozen different countries. As a student, Sara has been fortunate to study with some of the best teachers in the world including Richard Freeman, Gurmukh, Shiva Rea, John Friend, Sarah Powers, Sianna Sherman, Jill Satterfield, Susanna Nicholson, and Gary Kraftsow.

Sara has also studied Ayurveda, Reiki, pre/post natal yoga, Traditional Chinese Medicine, Thai Yoga Massage, and Insight Meditation, and is a prolific writer whose articles have featured in many international magazines.

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Yoga Teacher Training Courses (up-coming)

Hot Yoga Teacher Training
200-Hr Yoga Alliance Certification

Vinyasa Yoga Instructor Certification
200-Hr Yoga Alliance Certification

Advanced Teacher Training
500-Hr Yoga Alliance Certification

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25-Hr Yoga Alliance Course

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Main Tel.: +66.77.601.190
Location: Between the Imperial Boat House & Karma Resort on the right-hand hillside.

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ABSOLUTE YOGA is accredited by Yoga Alliance (YA) at the 200 and 500 hour levels. YA is the largest and most well-recognized accreditation board in the world, and Absolute Yoga graduates teach in studios, gyms, and fitness centers internationally.

Rave Reviews

“The staff is top notch.”

I enjoyed staying at Absolute Sanctuary in March. The resort was amazing. The food was excellent and in particular the presentation. The staff is top notch. I also miss the hot weather"

- Sharon (New Zealand)

“…a life altering experience”

The Sanctuary is a beautiful place ideally suited for relaxation. I particularly enjoyed the "hot" classes as I sweated buckets, and started to feel better almost immediately. The staff is incredibly friendly and goes out of their way to help you at all times. The clinic staff is very professional and there is a very warm atmosphere about the whole resort. I'm happy to say that I had lost 9.5kg and felt better than I had in years. I think i've learned a lot about food, my life, my body etc since being here that I will live a much healthier life on my return home. I highly recommend Absolute Sanctuary as a life altering experience!!!

- Richard Holmes (Australia)

“…far exceeded my expectations”

The Absolute Sanctuary with it's deluxe accommodations, 'aloha' staff, and incredible detox program far exceeded any expectations I may have had. Not only did I not want to leave, the completion of my very first detox program had me feeling at optimal level with my health, mind and spirit.

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“…gave me the gift of Yoga”

“AMAZING – The staff is kind, generous, open, lively & professional. You gave me the gift of yoga, the gift of detox, the gift of looking good, the gift of genuine kindness & graciousness. I will always cherish this vacation. Thank You!"

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“..an ideal balance of education, effectiveness and comfort”

We felt like we breezed through the program which included daily colonics, yoga, swimming and massages. It provided an ideal balance of education, effectiveness and comfort. Our Energy levels remained high and our sense of well-being increased daily. We also came away with a wealth of healthy habits & tips, picked up from our daily spa routine, the staff and other guests. I highly recommend this program to anyone who is serious about their long term overall health

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“ … be fabulous while you fast”

The pool is heavenly to lie by whilst soaking up the gorgeous weather and the rooms are a joy to retire to - each with a lovely balcony to sit on enjoying the view down the mountain to the blue sea beyond. At the "Absolute", you CAN be fabulous while you fast! I've come back 11lbs lighter, as brown as berry and (some might say) almost irritatingly cheerful. I'll be back and if you haven't been, GO!

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100% vegetarian food on Ko Samui was a joy and a relief and a pleasure to experience the Love Kitchen, particularly knowing that it was a completely animal-free kitchen. The food is so delicious that your brain can have some difficulty assimilating the experience your mouth is having. The staff is lovely. Thank you for the wonderful experience.

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