YOGA MAKES YOU FEEL GOOD!   The practice of yoga postures (asanas) and breathing techniques (pranayama) began in India thousands of years ago as an integral part of spiritual practice.   Today, yoga is known worldwide for its tremendous health and healing benefits that are accessible to people of all ages, shapes, and sizes… basically it works like this:   Do Yoga = Feel Good = Get Fit = Smile More!   BENEFITS OF YOGA Gain strength and flexibility Relieve stress Build self-confidence Overcome injuries Cleanse your body Boost your immune system Oxygenate your body